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ProBalance

Individual Coaching Support

Option 1. Individual Consultation | 1:1 ConsultationA personalized session designed to explore the connection between financial stress, emotional wellbeing and physical health.--> WHAT IS INCLUDED• 60-minute private Zoom session
• discussion of your current situation or challenge
• exploration of the connection between stress, emotions and lifestyle patterns
• practical insights and recommendations for next steps--> WHO THIS CONSULTATION IS FORThis session is suitable for people who want to explore a specific situation or question related to:• financial stress and money behaviors
• understanding personal resources and strengths
• reviewing sources of income and financial structure
• creating a strategy for reducing debt or optimizing expenses
• understanding body signals and psychosomatic symptoms
• exploring emotional patterns connected to money and life decisions
• gaining clarity about personal direction and goals--> WHAT TO EXPECT FROM THE SESSIONDuring our conversation we will create a supportive and reflective space to explore your current situation.In a typical session you can expect:• a thoughtful conversation about your current challenges and goals
• exploration of the connection between stress, emotions, lifestyle and health
• new perspectives on patterns that may be influencing your wellbeing
• gentle guidance and practical ideas for possible next stepsEach session is a space for reflection, clarity, deeper understanding of your personal situation and exploring new possibilities. The process is collaborative, respectful and centered around your unique experience.Option 2. Strategy Session | Individual Coaching SupportOngoing personalized coaching support focused on restoring balance between financial stress, emotional wellbeing and physical health.This format allows deeper exploration and consistent progress over time.
Suitable for people who want structured support and regular reflection.Format discussed during the introductory call.All sessions are available online (Zoom) and in person.

Group coaching sessions

A supportive space for reflection, learning and shared experience.Small group coaching sessions focused on themes such as:• financial stress and wellbeing
• understanding body signals and psychosomatic symptoms
• creating a strategy for reducing debt
• understanding personal patterns
• exploring the connection between stress, money and healthGroup sessions often explore similar themes as individual coaching, but the process unfolds in a different and unique way.Listening to others' experiences often brings new insights about your own patterns, challenges and possibilities.Participants frequently discover that someone else’s question or reflection resonates deeply with their own situation.Benefits of group coaching• supportive and respectful environment
• opportunity to learn from different perspectives
• deeper reflection through shared dialogue
• realization that you are not alone in your experiences
• access to coaching support in a more affordable formatGroup sessions can be a powerful way to gain clarity, insight and emotional support while exploring important life themes together. Each group session focuses on a specific theme while allowing space for individual reflections and insights.All sessions are available online (Zoom) and in person.

• 👉 Join the waiting list

You might recognize yourself here

--> “I earn good money, but somehow it never feels stable... ”
--> “I constantly think about money, even when nothing urgent is happening...”
--> “I work hard, but financial pressure never seems to go away...”
--> “I know I should manage money differently, but I don’t know where to start...”
--> “Financial stress is starting to affect my sleep, energy and overall wellbeing...”IF THIS SOUNDS FAMILIAR, YOU ARE NOT ALONE!Many people experience financial pressure not only as a numbers problem, but as an emotional and lifestyle challenge that affects both wellbeing and health. My role as a coach is to help bring clarity to both the financial structure of your life and the deeper patterns behind financial stress. Financial stress often reflects deeper patterns in how we earn, spend and relate to money.My goal is not only to solve financial problems, but to help people understand the patterns behind financial stress and create a more balanced relationship with money, health and life decisions.Examples of situations we explore in coaching:

| “I work a lot and earn more than many of my friends, but somehow I’m always short on money and often in debt.”In these situations we start by looking at where financial pressure is actually coming from. Together we bring clarity to spending habits, income structure and priorities, and build a simple financial system that supports stability and growth.Outcome: a clearer financial picture, a realistic path out of debt and a stronger sense of control over money.

| “We both work full-time, but we still can’t save anything. We just pay bills every month and don’t understand where the money goes.”In coaching we look at how money moves through the household, where it tends to “disappear”, and what priorities are currently guiding financial decisions.
Step by step we create a structure that helps organize income, expenses and future goals in a more intentional way.Outcome: a clear financial structure and the ability to start building savings instead of simply covering monthly expenses.

| “I constantly think about money, whether it will be enough... Sometimes I buy things just to relieve stress.”Here we explore not only the financial side but also the emotional patterns behind money decisions.
By bringing awareness to stress triggers and building a simple financial safety structure, many people begin to feel more calm and confident in their financial choices.Outcome: less anxiety around money and a more balanced relationship with spending and financial decisions.

| “I work several jobs, have high-interest credit card debt, and it feels like a snowball I can’t escape. I’m exhausted and my health is getting worse.”In these situations we first bring clarity to the financial picture: understanding the real structure of debts, obligations and income.
From there we develop a realistic path forward that reduces financial pressure while also addressing the lifestyle patterns that are affecting health and energy.Outcome: a structured plan to gradually reduce debt and restore a healthier balance between work, finances and wellbeing.

| “I have a well-paid job, but I don’t like it and feel constantly exhausted. Some mornings I can barely get out of bed.”In coaching we explore what is driving this situation: financial responsibilities, expectations, values and personal strengths.
Often clarity appears when financial decisions are viewed together with lifestyle priorities and long-term wellbeing.Outcome: greater clarity about direction and choices that support both financial stability and personal wellbeing.

Coaching is not only about solving financial questions. It is about understanding the patterns behind financial stress and creating a more balanced relationship between money, life decisions and health.